Antioxidants reduce the properties of ageing as they slow down the effects of free radicals (this starts the oxidation process in your body, a process that causes damage from oxygen that can lead to cell dysfunction). Here’s a selection of easy-to-grow plants rich in antioxidants
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"When I entertain, I love to serve relaxed, home-style dishes that are simple to prepare," says Cape Town caterer Kate George of The Food Room (083 700 5859)...
There’s no such thing as too many cooks in the kitchen when medical specialists Duane Blaauw and Eftyhia Vardas entertain. From deciding what dishes to serve to pairing the wines, it’s a team effort all the way. They share their menu for a gourmet brunch...