Antioxidants reduce the properties of ageing as they slow down the effects of free radicals (this starts the oxidation process in your body, a process that causes damage from oxygen that can lead to cell dysfunction). Here’s a selection of easy-to-grow plants rich in antioxidants
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"When I entertain, I love to serve relaxed, home-style dishes that are simple to prepare," says Cape Town caterer Kate George of The Food Room (083 700 5859)...