OMEGA RICH BISCUITS

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OMEGA RICH BISCUITS

Brookdale’s “Heavenly and Healthy Flavours” cookbook proves that healthy eating can be exciting and delicious. It’s full of recipes that focus on whole, unprocessed and home-made foods

INGREDIENTS

  • ½ cup butter, softened
  • ½ cup organic unrefined brown sugar or raw honey
  • 2 free range eggs
  • 1 cup stone ground cake flour
  • ½ cup stone ground brown flour
  • ½ cup oats
  • ½ cup oat bran
  • 1t baking powder
  • pinch salt
  • 1T sesame seeds
  • 1T chia seeds
  • 1T sunflower seeds
  • 1T flax seeds, ground
  • 2T pumpkin seeds
  • 2T pecan nuts, chopped

METHOD

  • Pre-heat oven to 180°C and lightly grease a baking tray.
  • Cream the butter and sugar together, then beat in the eggs.
  • Mix in the dry ingredients until the mixture resembles a dough. Add the seeds and mix in.
  • Roll biscuit mixture into balls.
  • Place on the baking tray and press lightly with a fork.
  • Bake for 15-20 minutes.

(This recipe makes 40 biscuits)