Elevate your tea game with these 5 must-try herbs

Planting an herbal tea garden is a fantastic way to add health and joy to your garden. Many herbs are perfect for tea enthusiasts; they are easy to grow and offer countless uses and flavour combinations.

The best herbs to use for tea

Herbs from your garden are the best choice for creating wonderful herbal flavours in your hot cup. It can be as simple as infusing fresh mint tea or as complex as a deeper blend.

Chamomile

The most well-known and commonly used herbal tea is chamomile tea. This tea flavour is just a standard herbal tea for most homes. Chamomile is a very calming, floral tea. It is a naturally caffeine-free tea. It helps assist the nervous system, helping to bring calm and peace to the mind. The tea is known as a relaxant, and as such, can help with any sleep issues. Good and useful for children and toddlers.

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Ginger tea

Ginger tea is a valuable source of disease-fighting antioxidants and is widely recognised as an effective remedy for nausea. Experts consistently find that ginger helps relieve nausea, particularly for pregnant women. Additionally, evidence suggests that growing ginger in your garden may help prevent stomach ulcers and indigestion.

Rooibos tea

No one can go wrong with rooibos tea. Rooibos is a herbal tea that has been used for medicinal purposes for centuries. They are found to have anti-allergy effects, which is good for people living with seasonal allergies. So when thinking of a herb tea garden, don’t forget about the rooibos teas.

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Echinacea tea

This tea remedy has become a popular remedy that’s said to prevent and treat the common cold. Adding echinacea to your tea may help boost the immune system, which helps the body defend against infections. Research indicates that echinacea teas can reduce the duration or alleviate the severity of feverish symptoms.

Mint

It’s an obvious choice with good reason. Nothing else can quite compete with mint’s bold, refreshing flavours. Any mint will do, from the classic spearmint to the extra-pungent peppermint or the more unusual flavoured varieties you might come across. But a true tea connoisseur should consider having mint in their garden for a perfect mint tea blend.