This fragrant herb is not only delicious in a number of recipes, but also packs a nutritional punch. Eating more rosemary has a proven impact on the health of your body and your brain, and may even be the secret to a longer life! Read on for all the reasons why you should be incorporating more rosemary into your diet.


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1. High in Manganese

Manganese is important for metabolic function, and also helps the body form clots, which let injuries heal faster.

2. May Reduce Cancer Risk

Rosemary contains a compound called carnosic acid, which is a powerful antioxidant. Studies show that carnosic acid can slow the growth of cancer cells, and even lower the risk of tumours.

3. Supports the Immune System

Both carnosic and rosmarinic acids found in rosemary have antibacterial, antiviral and anti-fungal properties. Regular consumption of rosemary can help to lower your risk of infection and aid the immune system in fighting existing infections.

4. Reduces stress

Preliminary studies show that rosemary has a positive impact on the reduction of stress and anxiety. In a randomised trial, rosemary was shown to improve the sleep quality of university students.

5. Improves Memory and Concentration

For centuries, rosemary has been used as a memory aid, and studies in aromatherapy using rosemary back up these claims. One study even showed significant improvements in cognitive performance after inhaling rosemary essential oil.

6. Nutrition

Rosemary is rich in phytochemicals, which are important for fighting disease and maintaining health. Phytochemicals may help with improving eye health, regulating liver function, and even lowering the risk of asthma.

flowering rosemary

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Some ideas on how to incorporate rosemary into your diet:

  • Sprinkle rosemary over your meat dishes.
  • Boil fresh rosemary to make rosemary tea.
  • Add rosemary before roasting vegetables.
  • Flavour your potatoes with rosemary (delicious!).
  • Mix rosemary into your butter.
  • Add sprigs of rosemary to your summer lemonade.

READ MORE: Immune boosting herbs and veggies


TRY THIS RECIPE: Sweet potato and rosemary pizza

Sweet potato and rosemary pizza

Featured image: Calvin Chai on Unsplash