It’s no secret: people love to travel. Of the thousands of bucket list items, traveling the world and challenging your comfort zone account for most of them. No...
Most experts believe it takes an average of 66 days to form a habit. One habit dietician Aziwe Booi is hoping South Africans will improve on is plant-based food...
A spoonful of honey in your tea or a drizzle over your pancakes sounds like a sweet, sweet morning, doesn’t it? The goodness of honey knows no end, and it even ...
Essential oils are plant extracts which are made by pressing or steaming the parts of a plant that produce fragrance. Essential oils are an important part of ar...
Remember how a few years ago the raw food diet was all the hype in the health world?
Turns out there are actually some vegetables that are healthier cooked! ...
Packed with fresh ingredients, this menu will get you and your guests in the mood for a healthy brunch. Try this asparagus with hummus and sour cream toasts. Yo...
