(Serves 8)


200g sunflower seeds

60g flax seeds

100g sesame seeds

2T psyllium husks

1T chia seeds

250ml water

1t salt

pinch cayenne pepper


1. Preheat the oven to 160°C.

2. In a mixing bowl, combine all of the ingredients

3. Leave it to stand for 20 minutes until it is quite thick.

4. Spread the mixture as thin as you can onto a tray lined with baking paper or silicone mats and make sure there are no holes. The silicone mats work perfectly as this is quite a sticky mixture; I have not always had success using baking paper!

5. Place the tray in the oven for one hour – 1 hour and 20 minutes – keep rotating the tray every 10–15 minutes so that it cooks evenly.

6. Once cooked, allow to cool and then break into delicious pieces. Serve with dips.