Amidst the excitement of carving, baking, and decorating with pumpkins, we often overlook the hidden treasure that lies within – the pumpkin seeds.

Let us delve into the reasons why you shouldn’t throw away pumpkin seeds and explore the numerous benefits and creative uses they offer.

A Nutritional Powerhouse:

According to Healthline, pumpkin seeds, also known as pepitas, are small yet mighty when it comes to nutritional content. They are a rich source of protein, healthy fats, fiber, iron, magnesium, zinc, and antioxidants. These nutrients contribute to improved heart health, better digestion, enhanced immunity, and the promotion of overall well-being. Incorporating pumpkin seeds into your diet can be a simple and delicious way to boost your nutrient intake and support your health.

Environmentally Friendly:

When you throw away pumpkin seeds, you’re also contributing to unnecessary food waste. With the world facing pressing environmental challenges, reducing food waste should be a priority for all of us. HEAlabel notes by using every part of the pumpkin, including its seeds, we demonstrate our commitment to sustainability and responsible consumption.

Gardener’s Delight:

For the green-thumbed enthusiasts, keeping pumpkin seeds can offer a gateway to a new gardening adventure. Dried pumpkin seeds can be saved for planting in the following spring, allowing you to grow your own pumpkins and continue the cycle of harvest and renewal.

DIY Skincare and Beauty:

The benefits of pumpkin seeds extend beyond the kitchen. According to Joybynature, their rich nutrient profile makes them a fantastic addition to DIY skincare products. Ground pumpkin seeds can be used as an exfoliating scrub, helping to slough away dead skin cells and reveal a brighter complexion. The natural oils in the seeds also make for a nourishing addition to homemade beauty treatments.


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Article originally written and published by Unathi Balele for Bona

Feature image: Unsplash