How your bedroom colours could be affecting your sleep

The colours in your bedroom aren’t just there to look pretty – they could actually be influencing how well you sleep at night.

Whether you’re a light sleeper, a morning go-getter, or someone who battles to switch off at the end of a long day, choosing the right shades for your space could make a big difference to your rest.

Here’s how colour can help create the bedroom atmosphere you need:

If you’re always on the go

Energetic mornings start with the right surroundings. If you’re someone who loves ticking things off the to-do list before 9 am, your bedroom could benefit from a burst of red. Known for being bold and energising, red is a great motivator. But because it’s such a powerful shade, it’s best used in small doses. Think scatter cushions, a statement lamp, or a bright piece of wall art rather than four walls of fire-engine red.

If you struggle to fall asleep

If you often find yourself tossing and turning at night, it might be time to bring in more calming tones. Shades of blue are known for their soothing effect, helping to slow the heart rate and settle the mind. Whether it’s a sky blue wall or navy bedding, this tranquil colour works beautifully in spaces meant for rest. Try a feature wall in soft blue behind your bed or layer different blue tones with textiles and decor.

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If you’re prone to stress or nightmares

Stressful days can lead to restless nights. To counter this, go for soft yellows in your bedroom. Gentle and warm, they create a sense of comfort without being overpowering. These muted shades mimic early morning light and can help ease your mind before bed. Avoid anything too bright or neon – stick to buttery tones or pale lemon for a more restful feel.

If you’re setting the mood for romance

Want to keep the spark alive in your relationship? Try adding deep pinks or romantic raspberry tones to your space. These colours are warm and inviting without being too intense. Whether you go for a painted wall, plush velvet throw, or a floral print in similar tones, they add an intimate feel that’s perfect for shared spaces.

If city life keeps you buzzing

Living in a busy city can be exciting – but not always restful. To bring a sense of calm into your urban home, turn to nature-inspired shades. Forest green, sage, and soft earthy browns help ground the space and create a feeling of escape. These neutral tones work beautifully in bedrooms, allowing you to mix in other textures and patterns without the space feeling too loud or busy.

When decorating your bedroom, think beyond trends. Consider how the colours make you feel and how they align with your lifestyle. A small change in palette might be all you need for a better night’s sleep – and a brighter morning.

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