Chumasande MatiwaneBreathe deep and bring a sense of calm and serenity to your home with these cortisol-reducing indoor plants. If creating a calm and soothing home environment is what you are after this year, then these indoor house plants are the ones for you.
Aloe vera
Aloe vera plants are well-known for their anti-inflammatory properties, making them effective for healing wounds and treating skin conditions such as sunburn, acne, and eczema. Additionally, they are excellent at purifying the air and require minimal maintenance, which makes them ideal for reducing overstimulation.
Image Credit: Pexels
Lavender
The calming scent of lavender makes it a perfect aromatherapy accompaniment. The fragrance from them is believed to promote a sense of calmness and tranquillity, with properties helping to reduce stress, anxiety and possibly even mild pain.
Chrysanthemum
A beautiful chrysanthemum does more than just brighten your space. The plant’s properties have a positive influence on your mood and mental well-being, easing overstimulation. Just like other flowers, the Chrysanthemum improves air quality, reducing ammonia and formaldehyde. Research has shown that surrounding individuals with flowers can improve short-term memory and overall mood.
Image Credit: Pexels
Rosemary
You might think of rosemary as an outdoor herb that exists purely to add flavour. But when you keep rosemary indoors, it can help lower levels of the stress hormone cortisol in your blood. Research confirms that rosemary aromas can enhance cognitive function, potentially reducing anxiety symptoms and helping to alleviate overstimulation.
ALSO SEE:
Refresh your home: Creative tips to lighten up after the holidays
Feature Image: Unsplash
