The pumpkin is a vegetable with nutrients as large as its size the entire plant provides tasty and healthy benefit from, the seeds and leaves and fruits of the plant.

Pumpkin leaves, sometimes called pumpkin greens, are edible, healthy, and delicious.  You will get the most out of your pumpkin plants if you use them in your cuisine. Learn more about how to harvest them and make the most of them in fall dishes. 

How to harvest Pumpkin leaves

Pumpkin leaves are typically harvested from gardens or local farmers’ markets. Younger leaves are tender and better for cooking. Harvesting involves folding the stem in half, pulling the stem attached to the fibers, and de-stringing the leaves. Cut about every other leaf to maintain plant growth. 

Rich in antioxidants that reduce chronic diseases

Essential antioxidants such as beta-carotene, alpha-carotene, and beta-cryptoxanthin are found in pumpkin. It aids in defending against harm brought on by free radicals. According to studies, it is essential for preventing cancer and chronic cardiac conditions. 

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Good for PMS and pregnant women

Rich in manganese, pumpkin leaves can help pregnant women and those with PMS by reducing depression, irritability, mood swings, and headaches. They also contain protein, fibre, and folate, all of which are necessary for organ function and foetal development. 

Strengthens bones

The high levels of calcium and phosphorus in the leaves are necessary for healthy bones. Regular consumption also helps prevent stiff joints and bone pain. 

How to prepare pumpkin leaves

Pumpkin leaves are prepared with onion, tomatoes, and water combined in a pan for a delicious, vegetable dish or side. They taste mild, like broccoli florets, spinach, and string beans. Pumpkin leaves can be sautéed with olive oil, garlic, and spices, and they are used in West African and Indian soups, stews, and curries.

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From promoting bone strength to promoting women’s health, pumpkin leaves are a wholesome and adaptable addition to your diet. Using pumpkin greens in your cooking is a tasty way to utilise the entire plant, whether you’re harvesting them from your garden or purchasing them at a nearby market.

These leaves are deserving of a regular place on your plate because of their mild flavour and abundance of nutrients. Its hearty touch makes it a delicious fall season addition to your meals.

ALSO SEE: WHY YOU SHOULDN’T THROW PUMPKIN SEEDS AWAY

Why you shouldn’t throw pumpkin seeds away

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