Chumasande MatiwaneMedicinal plants, or healing herbs, are grown for their health benefits and can help treat common ailments like toothaches and colds. Here are some you might consider growing in your garden.
Chamomile
A popular herbal remedy used worldwide to help reduce anxiety and promote relaxation. It is most commonly consumed as a tea. This versatile herb contains antioxidant and antimicrobial compounds. Chamomile can be brewed as a tea or taken in capsule form through various pharmaceutical products.
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Echinacea
Echinacea plants can be used from both the roots and the flowers. It is great for bacterial infections and colds. The plant is rich in substances that relieve pain, reduce inflammation, and have antiviral and antioxidant effects. Some gardeners grow echinacea to prevent upper respiratory infections.
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Lavender
Lavender is one of the most popular medicinal herbs. This evergreen plant has a pleasant aroma and can be grown as ground cover in your garden. As a member of the mint family, it thrives in various locations. These herbs are cherished for their calming properties. Additionally, some of the remedies are effective in repelling specific insects.
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Basil
Basil is an herb that belongs to the mint family. It possesses anti-inflammatory, anti-stress, and antibacterial properties. Additionally, basil acts as a pain reliever and an immune booster. The essential oils found in basil are rich in antioxidants, which contribute to its numerous health benefits.
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Ashwagandha
Ashwagandha has become popular as an adaptogenic herb known for its ability to lower cortisol levels and balance thyroid hormones. Research has shown that this herb is effective in supporting the body’s recovery from adrenal fatigue. The herb can be used in its natural plant form or as medicinal capsules, both of which provide benefits for brain health.
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