Chumasande MatiwaneGardens benefit the environment, support wildlife, and enhance people’s lives. The act of gardening helps many people stay active and connect with others while enjoying the beauty of nature. Gardening brings something different for each individual and will impact everyone’s health differently. Here are five of the best benefits of gardening for your well-being.
Advantages of gardening for your health and well-being
Gardening supports physical health
Engaging in gardening provides an opportunity to be active and move your body. This can involve physical tasks that burn calories or gentle activities that enhance fine motor skills. Activities such as digging, raking, and mowing are effective calorie burners. Spending an hour in the garden can help improve flexibility and build muscle strength. Some people may enjoy sowing seeds or working on craft projects, which can help maintain dexterity.
Gardening can be a community
Gardening can make you feel part of a community. The experience of gardening altogether can help you feel connected, a part of something. Doing gardening a few times a week can often help build confidence and make you feel less alone. Looking after your own garden can sometimes be a solo activity. But being part of a garden community can help you connect with other gardeners. Such as swapping plants, getting garden advice from friends and neighbours.
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Can help prevent mental ill-health issues
It offers benefits that extend beyond physical exercise. It can help maintain independence and reduce cognitive decline. Use gardening to help reduce the anxiety and social isolation you experience. Gardens support mental wellbeing, from building confidence to boosting mood or feeling calm. Gardens are the choice to spark your creativity.
It allows you to keep learning
Gardens are a constant voyage of discovery. You could be growing something new, learning different techniques or getting to know nature better. It gives you a chance for lifelong learning. It’s a continued learning process about trying something new and rediscovering old interests. It provides an opportunity to build confidence and have fun while at it.
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You don’t need a large garden to enjoy the outdoors. You can grow various plants on your balcony and attract wildlife while moving around your garden.
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