South Africa is a diverse nation with a rich tapestry of cultures and traditions, and Heritage Day is the perfect occasion to celebrate this diversity. One way to do so is by incorporating indigenous South African herbs and greens into your salad. These unique ingredients not only add a burst of flavour but also pay homage to the country’s culinary heritage. 

Explore some indigenous herbs and greens that can elevate your Heritage Day salad

Wild Garlic (Tulbaghia Violacea)

Also known as “society garlic,” wild garlic is a versatile herb with a mild garlic flavour. Its slender, grass-like leaves can be finely chopped and sprinkled over your salad to add a subtle garlic kick. Wild garlic also boasts medicinal properties and has been used in traditional South African medicine for centuries.

Spekboom (Portulacaria Afra)

Spekboom, often referred to as the “miracle plant,” has a delightful citrusy taste and crunchy texture. Its succulent leaves are not only delicious but also packed with vitamin C. Add spekboom leaves to your salad for a unique South African twist.

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African Wild Mint (Mentha longifolia)

This aromatic herb is indigenous to South Africa and has a strong minty flavour. Its leaves can be used to infuse your salad with a refreshing twist. African wild mint also has a long history of traditional medicinal use.

Sour Fig (Carpobrotus edulis)

The edible leaves of the sour fig plant offer a tangy and salty flavour, making them a perfect addition to your salad. They are rich in antioxidants and can be used fresh or pickled for a burst of flavour.

Rooibos (Aspalathus linearis)

While not a green in the traditional sense, rooibos tea is a quintessential South African ingredient. Brew a strong cup of rooibos and use it as a base for a unique salad dressing. Its earthy, slightly sweet flavour will complement the greens perfectly.


This Heritage Day, let your salad reflect the rich cultural heritage of South Africa by incorporating indigenous herbs and greens. These flavourful and nutritious ingredients not only add a unique twist to your dish but also celebrate the traditions and flavours of the nation. So, gather these indigenous treasures and create a salad that pays homage to South Africa’s culinary diversity, making your Heritage Day celebration a true feast for the senses.


Going indigenous: South African herbs to grow in your garden

Feature image: Unsplash