Winter is a time when people spend more time indoors, in spaces that are poorly ventilated. The combination of closed windows and increased use of heating systems can cause a buildup of pollutants such as mould and toxins. Poor indoor air quality can lead to a variety of health problems. There are ways to improve air quality in your home.

4 Ways to Boost Indoor Air Quality

Opening windows

Opening your windows from time to time is one of the simplest and most effective ways to improve indoor air quality. Keep your windows open, even if just for a few minutes each day. This allows fresh air to circulate and can help to remove pollutants such as mould buildup. It might be cold, but opening doors and windows is recommended.

pexels-tiana-18128-4112894

Image Credit: Pexels

Using air purifiers

Another simple solution for improving indoor air quality in winter is to use an air purifier. They help to remove pollutants and improve the overall quality of the air we breathe in. Air purifiers like humidifiers work even in the evening as you sleep. This continues to help purify the air in your space. Air purifiers also help clean the atmosphere in your space. These purifiers are particularly beneficial for individuals with asthma or respiratory conditions.

Purify using houseplants

Indoor air quality influences the state of your home and health. Before you take a deep breath, learn how to maintain your home using natural purification methods. Plants are the best natural purification methods. Their photosynthesis process requires carbon dioxide, which helps purify the air. They continue working even at night, providing long-lasting air quality. A fresh, well-purified home will offer the best respite throughout winter.

Purify the air with essential oils.

When used properly, essential oils can be one of the best ways to purify the air. Some types of essential oils can help fight bacteria and mould in the air. For these oils to be effective, you need an oil diffuser. The device acts like a humidifier, dissipating an essential oil-fused steam within the space.

pexels-eva-bronzini-6915312

Image Credit: Pexels

ALSO SEE: WINTER WONDERS: DISCOVER SUCCULENTS THAT BLOOM IN THE COLD SEASON

Winter wonders: Discover succulents that bloom in the cold season

Feature Image: Pexels