Chumasande MatiwaneThere is little doubt that working in the garden is an excellent source of exercise, no matter your age or skill level. Your garden can be more than just an outdoor space; it has the potential to transform into a relaxing haven or energising fitness zone. For homeowners and fitness enthusiasts alike, utilising your garden creatively can enhance your overall well-being, increase the time spent outdoors, and even add value to your property.
What is a fitness garden?
The concept of a gym in the garden may seem far-fetched, but there are quite a few valid reasons you should consider it. The decision to make a fitness garden allows for the optimisation of space. Creating an outdoor workout space will look different for each person. The ability to personalise garden gyms to meet specific needs is one of the main reasons exercise enthusiasts are starting to create them. When designing a gym in your garden, it’s important to consider the layout and dynamics of the space. Such as elevation, climate, and even structural stability, all these need to be accounted for before starting a gym garden.
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Setting up a garden gym
Creating a dedicated space
Creating a dedicated section for workouts is the start. Establish a specific area in your garden that is exclusively for exercise. This can be a paved section, a decked patio, or even an artificial grass patch for better traction. Having a dedicated space helps keep your workouts structured and minimises distractions.
Choosing the right equipment
Choose workout equipment that is weather-resistant and specifically designed for outdoor use. Use dumbbells with rubber coatings, and wall-mounted pull-up bars are durable and practical options for those outdoor workouts. If you enjoy cardio, consider an all-terrain stationary bike or skipping ropes to maximise flexibility in your workouts. The right equipment goes a long way.
Water features for tranquillity
For a peaceful vibe, consider working out close to a small water feature. The soothing sound of flowing water from a fountain or pond can help you unwind after a long day. When doing outdoor yoga, opt for an area close to a water feature if you have one. This is to ensure you can fully immerse yourself in your session, feeling tranquil and calm.
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